Training @ VC Denver
Season long strength & movement training
November 16, 2026 – April 29, 2027
Train throughout the club season with flexible scheduling and access to structured, progressive training. Open to all volleyball players 11-18 years old, regardless of club affiliation.
Program Structure
- 45‑minute sessions
- 2 sessions per week (athletes can register for two time slots per week)
- 4‑week training splits with trainers in the gym
Additional offerings
- Personal modifications for injury‑prevention
- Advanced movement progressions for "elite" athletes
- Planned 13‑and‑under specific sessions, with a focus on motor-skill developement
VC Denver Athletes: $349
Non-VC Denver Athletes: $499
Training Times
Training sessions are available Monday–Thursday between 4:30–9:00 PM. Athletes attend 2 sessions per week and can select their preferred time slots based on availability.
Monday
4:30–5:15 PM
4:45–5:30 PM
6:30–7:15 PM
6:45–7:30 PM
Tuesday
5:00–5:45 PM (13 & Under Only)
5:30–6:15 PM
6:30–7:15 PM
6:45–7:30 PM
7:45–8:30 PM
Wednesday
4:30–5:15 PM
6:30–7:15 PM
6:45–7:30 PM
8:00–8:45 PM (13 & Under Only)
8:15–9:00 PM
Thursday
5:00–5:45 PM (13 & Under Only)
5:30–6:15 PM
6:15–7:00 PM (13 & Under Only)
6:45–7:30 PM
How Registration Works
Athletes register for the entire training session. Athletes can attend 2 training sessions per week based on their availability. Athletes will RSVP through SquadFusion for the specific sessions they plan to attend. Each 45-minute session is limited to 16 athletes. Spots are available on a first-come, first-served basis.